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Spa Classes

Spa Lifelong Learning Paths    

      At Hawaii Island Retreat spa, mindfulness, natural health, and green living form the basis for each of our lifelong learning paths. Choose from one or from among all five.         

FITNESS
            Our mind-body approach to lifelong fitness includes weight training, cardiovascular conditioning, flexibility, and nutrition. Choose from among our menu of spa fitness options:
  • Fitness room with weight training and conditioning equipment
  • Personal Training options
  • Classes in yoga, pilates, dance, and creative movement
  • Training in core conditioning.
 
Inner Balance
            True relaxation and clarity begin when we turn inward, with time-tested techniques such as yoga, meditation, tai chi, breathing, and creative visualization.
            At Hawaii Island Retreat spa, our Inner Balance spa path includes an array of classes, in addition to outdoor contemplative walking paths and meditation gardens.
             Our fully-equipped yoga studio features hardwood floors, and sliding glass doors that open onto a seaside grove.
  • Yoga
  • Mediation
  • Tai Chi
  • Pilates Mat Work
  • Dance and creative movement
  • Hula
  • Vizualization
  • Hypnotherapy
  
Relationships
            Openness, commitment, and shared values lay the groundwork for the process of growth and transformation we call relationships.   At Hawaii Island Retreat spa, we offer classes, talks and special seminars in relationship and couples training.
 
   
INSPIRED CUISINE
            At Hawaii Island Retreat, your journey to natural eating begins in our organic orchard and vegetable gardens, then takes you delightfully into creative cooking styles that include Hawaiian, Asia, international and whole foods cuisine.  Spa Cuisine Classes include the following:
  • Organic food gardening
  • Harvesting, storing, and preparing a variety of vegetables and fruits
  • Cooking styles
  • Vegetarian Cooking
  • Creating  healthy menus.
 
 ADVENTURE SPA
         Yoga on the Beach and mountain workouts. Our Adventure Spa learning path takes you into Hawaii's wilder side, where you will master new skills for a lifetime of outdoor adventure. We can lead or arrange for a variety of outdoor excursions:
  • Hiking (light or more challenging)
  • Ocean kayaking and snorkeling
  • Sailing
  • Mountain biking
  • Outdoor navigation and survival skills training